The Living Studio

Photos

Description

The Living Studio | Live Healthy, Live Well

FRIKKIE PRINSLOO BASI Pilates Instructor with 17 years experience. Private and Group Classes. Primal Pilates classes, incorporating Primal Movements to focus Bone Density, Core Strength, Shoulder and Neck stability. 3 MONTH COURSE In a calm, almost meditative state, discover your core as never before. EXPERIENCE How your body should always feel: *Become Light on your feet, joints and spine *Get rid of lower Back Ache *Free your shoulders and neck from constant strain DISCOVER How strong and flexible your Core and Muscles truly are and how easy it is to achieve by simply relaxing and feeling how your body works and activates. ** Only 6 spaces per group to insure adequate assistance ** 2 × 75 min sessions per week for 12 weeks ** Only R75 per session - R600 per month - R1800 for entire course Contact: Frikkie Prinsloo 082 660 9756 Follow @The_Living_Studio on IG and FB for your daily fitness motivations, current updates and healthy recipes

Contacts

Phone
+27726426892

Address:
157 Woburn Ave, Benoni South, Benoni, 1501

Website:
http://www.thelivingstudio.co.za/